Meet the world’s favorite snacking apple. The heart-shaped Red Delicious
features a bright red and sometimes striped skin. Renowned for its
crunchy texture and mildly sweet flavor, this tasty apple shines in
cool, crisp salads.
Many of us forget that sometimes, the simplest answers are the best.
Better health could be as easy as reaching for the fruit bowl for some
apples next time you need a snack some health benefits of eating apples
What makes apples so great?
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Get whiter, healthier teeth
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Drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.
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Curb all sorts of cancers
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Eat fruits and other high-fiber foods gain a certain amount of
protection against Parkinson’s, a disease characterized by a breakdown
of the brain’s dopamine-producing nerve cells.
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Decrease your risk of diabetes
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The soluble fiber found in apples binds with fats in the intestine,
which translates into lower cholesterol levels and a healthier you.
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To manage your weight and improve your overall health, doctors recommend
a diet rich in fibre. Foods high in fibre will fill you up without
costing you too many calories.
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Red apples contain an antioxidant called quercetin. Recent studies have
found that quercetin can help boost and fortify your immune system,
especially when you're stressed out.
