Detail View - Bitter Gourd

Recognized by numerous titles, the bottle gourd is yellowish-green colored and often the same shape as a bottle. The veggie features a white pulp, along with white seeds included in the spongy flesh. It really is one of several initial veggies grown by man, considered to be originated from Africa. Bottle gourd, not too familiar towards the western world, is probably the preferred veggies in Indian Cuisine. It develops in damp climate of India, Sri Lanka along with other exotic nations. Bottle Gourd or even Lauki has numerous qualities which are appreciated in conventional recovery. 

The bottle gourd belongs to the cucumber family and also originated from Africa, and is also available nowadays in many regions of the entire world. Also referred to as calabash, cucuzza, sorakaya, lauki, doodhi, and ghiya in a variety of languages, this particular vegetable is available in various designs, the most typical is the bottle-shaped (and so the name) and round.

Betel leaf is grown as cash crop in southern parts of India, mostly in the states of AP, Telangana, Karnataka, Kerala, and Tamil Nadu.

Bottle gourd (lauki/ghiya) is truly one of those veggies that children try to escape from. Some people think it is really boring in flavor. Bottle gourd has become a portion of Indian cuisine since quite a long time. The advantages of bottle gourd are just a lot of to disregard this healthy veggie. 

• Provides More Nutrients and very less Calories and fat.
• Bottle gourd, as being a good method of obtaining fiber content and simple to break down, greatly assists in healing digestion associated problems like constipation, flatulence and also piles.
  
• Historical Ayurveda states, consuming fresh bottle gourd juice each morning regularly can be quite helpful for reduction as well as management of prematurely greying hair. 
• This particular veggie is excellent for controlling liver function. It is usually suggested by Ayurvedic doctors once the liver is swollen and can’t effectively process food for optimum nutrition and also intake.